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We tend to look at celebrities as better versions of us regular people - but when it comes to choosing what we put in our bodies, we have just as much say as they do.  As it becomes more and more clear how beneficial eating...

What we are currently most excited about is our ‘Well Fed Well Said’ Dinner Theater coming up this Bastille Day, July 14th! Our amazing kitchen team will be creating vegan versions of classic French dishes so rich and flavorful that the absence of animal products...

Written by Evan E. When I became vegetarian at the tender age of fourteen in response to adopting three young chicks as pets, I didn’t really like any vegetables.  I ate a lot of cheese frozen pizzas, steamable frozen edamame packets, chips and salsa, and egg...

Written by Evan Embree When switching to a vegetarian or vegan lifestyle, it is easy to rely on pre prepared frozen meat “imposters” as a way of satisfying that protein craving.  From meatless hot dogs to frozen “chicken” nuggets, there are a plethora of options to...

…. Food is the Sustenance of our Lives This blog is the first of a series of blogs - about every 6 weeks - offered by Irregardless to our patrons. When we are young – WE LIVE TO EAT. With the wisdom of age we acknowledge...

On the last Thursday in April, Joe and Terry Graedon, of NPR's People's Pharmacy, greeted their loyal listeners with ever more fascinating information about simple home remedies for their various medical concerns. This informative and animated presentation was coupled with a delicious 'spread' of some of...

Last week the Union of Concerned Scientists released its latest report, “The Devastating Consequences of Unequal Food Access: The Role of Race and Income in Diabetes.” This is the first study to show that living near healthy food retailers is associated with lower diabetes rates across...

On Tuesday, April 28th, Terry and Joe Graedon of NPR's popular "Peoples' Pharmacy" spoke to a large gathering of their fans and friends as the last 'Being Well' Talk of the season.   With humor and good spirits, they presented their research to an engaged...

The Pro’s and Con’s of the Paleo vs the Vegan diet was the topic of last month’s Being Well talk More than 100 people came to hear Elisabetta Politi, Nutrition Director of Duke’s “Diet & Fitness Center” give a complete description of both popular diets and...

Stress happens to us all. On Tuesday evening Dec 2nd, NC State Professor Shevaun Neupert told an audience of two dozen diners at the Irregardless Cafe that each of us can determine how we react to the stressful events in our lives. First of all, there...