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[caption id="attachment_2796" align="alignleft" width="197"] New Cocktail First Crush[/caption] Irregardless' new Cocktail menu features delightful 'sensations' using 'spirits' distilledright here in Raleigh. The most popular cocktail - First Crush delivers a surprising experience – it combines Jalapeno Limoncello, combined with Absolute Citron, pineapple juice and sparkling water....

The staff of the North Face Store at Crabtree Valley Mall are regular volunteers at the Well Fed Community Garden. Thursday morning volunteer days at the Garden often include two to four North Face employees. Store Manager Geoffrey Brown, who also puts his hands in the...

Indy EATS 2016-2017 Guide to Triangle Dining   This year's issue is about "From farms to kitchens to tables, what it means to eat local in the Triangle"   Cover photo - those are 'Well Fed Community Garden' radishes on the left!!   Scroll down to see the whole article about eating...

Last week the Union of Concerned Scientists released its latest report, “The Devastating Consequences of Unequal Food Access: The Role of Race and Income in Diabetes.” This is the first study to show that living near healthy food retailers is associated with lower diabetes rates across...

This past Sunday, April 17th, the descendants of Mary Lee McMillan gathered for a Ribbon Cutting of the revamped Ceremonial Garden Amphitheater in the wooded area behind The Glenwood Club.  Her son Robert, now in his 90's and eight of her eleven grandchildren, as well...

Irregardless has ten Thermal Solar panels on the Cafe's roof.  This system was installed in January of 2012 to heat the 1500 gallons of hot water that the Cafe uses each day to wash and sterilize all the dishes, as well as maintain the needs...

Check out Irregardless' menu: 17 different gluten free menu options on the Lunch menu 20 different gluten free menu options on the Dinner menu 16 different gluten free options on the weekend Brunch menu – and this is in addition to several gluten free desserts – currently these are...

Arthur and Anya Gordon, owner/chef/managers at the Irregardless Cafe, were recently featured in Raleigh Magazine's February issue, as one of ten couples who are 'Making Love Last'.   The article begins as follows:  "Marriage is hard - even on a good day.  But these local...

Three NC State Parks Scholars' Civic Engagement project at Irregardless' Well Fed Community Garden This year's Parks Scholar students are designing marketing strategies to attract all members of Raleigh's community and especially NC State students to engage with the Well Fed Community Garden. A thriving model...