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Indy EATS 2016-2017 Guide to Triangle Dining   This year's issue is about "From farms to kitchens to tables, what it means to eat local in the Triangle"   Cover photo - those are 'Well Fed Community Garden' radishes on the left!!   Scroll down to see the whole article about eating...

Last week the Union of Concerned Scientists released its latest report, “The Devastating Consequences of Unequal Food Access: The Role of Race and Income in Diabetes.” This is the first study to show that living near healthy food retailers is associated with lower diabetes rates across...

Irregardless has ten Thermal Solar panels on the Cafe's roof.  This system was installed in January of 2012 to heat the 1500 gallons of hot water that the Cafe uses each day to wash and sterilize all the dishes, as well as maintain the needs...

Check out Irregardless' menu: 17 different gluten free menu options on the Lunch menu 20 different gluten free menu options on the Dinner menu 16 different gluten free options on the weekend Brunch menu – and this is in addition to several gluten free desserts – currently these are...

Arthur and Anya Gordon, owner/chef/managers at the Irregardless Cafe, were recently featured in Raleigh Magazine's February issue, as one of ten couples who are 'Making Love Last'.   The article begins as follows:  "Marriage is hard - even on a good day.  But these local...

Three NC State Parks Scholars' Civic Engagement project at Irregardless' Well Fed Community Garden This year's Parks Scholar students are designing marketing strategies to attract all members of Raleigh's community and especially NC State students to engage with the Well Fed Community Garden. A thriving model...

This article on Teas was published in Boom Magazine's November issue.  Click on the article and it will open up to a readable format. Irregardless Cafe offers more than 25 loose tea varieties to enjoy.   The varieties, tastes and health benefits are amazing - teas are...

Irregardless' kitchen and the Well Fed Community Garden are naturally linked together. In order for the Garden to produce nutritious organic produce for the Cafe' and Catering kitchen, the soil needs to be nourished. Irregardless' kitchen's vegetable 'wastes' have been nourishing the Garden's soil by...

On Tuesday, April 28th, Terry and Joe Graedon of NPR's popular "Peoples' Pharmacy" spoke to a large gathering of their fans and friends as the last 'Being Well' Talk of the season.   With humor and good spirits, they presented their research to an engaged...