Blog

The Pro’s and Con’s of the Paleo vs the Vegan diet was the topic of last month’s Being Well talk More than 100 people came to hear Elisabetta Politi, Nutrition Director of Duke’s “Diet & Fitness Center” give a complete description of both popular diets and...

Friends, Irregardless patrons and former employees spanning 40 years gathered at the Cafe on February 4th, 2015 to celebrate 40 years of operation. In some ways, there was an air of disbelief – how could 40 years have passed!  Then there was the party atmosphere of...

Stress happens to us all. On Tuesday evening Dec 2nd, NC State Professor Shevaun Neupert told an audience of two dozen diners at the Irregardless Cafe that each of us can determine how we react to the stressful events in our lives. First of all, there...

The vision of Irregardless Cafe & Catering has always included caring for others in our community. Here are just a few of the ways the Irregardless Cafe supports local nonprofits and charitable organizations which serve our community. We donate unused restaurant and catering food to Interfaith...

Arthur and Anya attended the third International Urban Agriculture & Small Farm Conference held this past weekend in Milwaukee, Wisconsin.  Sponsored by Will Allen’s ‘Growing Power’, whose “good food revolution” mission is to help provide equal access to healthy high-quality, safe and affordable food to...

You might be surprised to learn that despite the (very) cold weather, winter is still an important growing season for many farmers. Frost kills the tender crops we associate with summer, like tomatoes, eggplant, and peppers, but many plants are quite hardy. The Well Fed...

This past Tuesday evening, Nutritionist and Registered Dietitian Anna LaBarre explained the science of Celiac Disease and Gluten sensitivity and assisted with guidelines on how to live happily with this all too common affliction. Avoiding gluten foods has become one of the fastest growing food trends...

Catering to meet all your dietary needs Menus for vegetarians, vegans, gluten-free individuals, and carnivores As Raleigh’s first vegetarian restaurant, the brilliant minds behind the menu at the Irregardless Cafe have always known how to make delicious meals to suit any diet. That’s true for the food...

Christine Tenekjian, Dietitian at Duke Diet & Fitness Center, entertained her audience on Tuesday evening, Sept 30 with insights on how we are tricked into eating more food than we plan.   Her talk is based on the research of Cornell University Prof Brian Wansink, a...

Ahh, can you smell the crisp smell of fall in the air? Well that can mean only one thing! It’s a great time to plant your fall garden! Here’s a quick guide to help you know how to get those plants in the ground! How to...